A little about me, and why I became a Health and Life Coach and created the Finding Resilience with Leann YouTube Channel.
In 2019 and 2020 I suffered with PTSD daily for 7 months due to reliving trauma triggers from 20+ years prior. After quitting multiple times and returning to work out of guilt, I finally quit my job and decided to leave the legal profession which had been my career for 13 years.
I was drowning in trauma soup. Brain fog, memory loss, fear, self-doubt, it was terrible. I thought I had lost my resilience, my ability to keep trudging forward through life’s worst moments. It was gone. My confidence in my skills and abilities were gone. I had to find a way out of the darkness and back to my light.
That’s when I found a program to become a Certified Life and Health Coach. I could re-learn what was missing while learning new skills that could help others reduce their stress, make changes like finding a new career/or calling, leaving a toxic relationship (I did that too), learning how to live a new life with purpose. I completed my certification as a Certified Health and Life Coach in September of 2022, and became an entrepreneur and business owner.
If you're ready to make a change, you're in the right place. I will share the tools I developed and learned from others to overcome fear, self-doubt, brain fog, anxiety, and panic. I share the skills I developed and learned from others to become an entrepreneur and create a thriving business in less than a year.
The key to my success is self-education and learning from others who have achieved success.
Check out videos, podcast episodes, and interviews on health and wellness topics including nutrition, exercise, mental health, stress management, sleep, and mindfulness, and interviews with entrepreneurs sharing their story, struggles, obstacles and lessons learned.
Empowering minds, bodies, and businesses for a happier world.
My business series will focus on all things business for a small business entrepreneur. Resilience in business: your roadmap to success.
Various Health & Wellness videos and education.
My entrepreneur series will focus on tips and tricks for small business entrepreneurs. Empowering entrepreneurs to rise above challenges.
Creating a morning routine or habits that will put you on the path to success and achieving your goals.
Loving Kindness to Self - Guided meditation, contemplation practice and journaling.
Meditation from Kindness Now by Amanda Gilbert
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